Courses

Course Description

This course is designed for all fitness levels. Beginners are welcome! Classes will have a range of students, and teacher will offer modifications throughout instruction.  In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. Full-body relaxation and balance are the goals of this course, as students make a full circuit of the body’s range of motion through the emphasis of repetition, simplicity and ease of motion. 

Practice on an empty stomach or 2-3 hours after a meal.

Please wear comfortable clothing, bring yoga mat and water.

Evening class will begin on Wednesday, April 17, 2024.

Fee: $86.00
Class Code: 9110.01SP
Location: Main Campus / Multi-Purpose Room
Mon & Wed: 8:15 am – 9:15 am
(No class on 4/17, 5/27, 6/12, 6/17, 6/19)

Fee: $86.00
Class Code: 9110.02SP
Location: Main Campus / Multi-Purpose Room
Mon & Wed: 5:00 pm – 6:00 pm
(No class on 4/15, 4/24, 5/27, 6/5, 6/19)