STRONG Nation – High Intensity Interval Training
Course Description
STRONG Nation is a music-driven workout that blends mobility, strength, cardio, and agility into one powerful experience. This class includes full body dynamic movements, weighted exercises and floor-based exercises designed to build strength and improve power and agility.
What to Wear: Comfortable workout clothes you can move, squat, and get down on the floor in, along with supportive athletic shoes.
What to bring: A yoga mat, water and dumbbells (5 lb. minimum). Please note: This class involves getting up and down from the floor and may not be the best fit for those with limited mobility.
Class begins on July 11, 2026.
Fee: $58.00
10 classes
Class Code: 9102.01
Location: Main Campus/ Multi-Purpose Room
Saturday: 8:30 am – 9:20 am
Instructor: Galvan
Course Info
- Start Course: July 11 - September 19, 2026
- Duration: 10 weeks
- Prerequisites: No