Courses

Course Description

STRONG Nation is a music-driven workout that blends mobility, strength, cardio, and agility into one powerful experience. This class includes full body dynamic movements, weighted exercises and floor-based exercises designed to build strength and improve power and agility.

What to Wear: Comfortable workout clothes you can move, squat, and get down on the floor in, along with supportive athletic shoes.

What to bring: A yoga mat, water and dumbbells (5 lb. minimum).

Please note: This class involves getting up and down from the floor and may not be the best fit for those with limited mobility.

Class begins on April 18, 2026.

Fee: $52.00
9 classes

Class Code: 9102.01SP
Location: Main Campus/ Multi-Purpose Room
Saturday: 8:30 am – 9:20 am
Instructor: Galvan